Christopher Sprout | Your Jaw, Your Airway, and the Fight They're Having at Night
Grinding, jaw tension, and a struggling airway are often the same story told three different ways. Three complaints that look completely unrelated often turn out to share a single hidden root. A jaw that aches every morning. Teeth worn flat from grinding. A partner reporting loud snoring and the occasional held breath in the dark. Christopher Sprout , a Colorado dentist whose memberships include groups focused on orofacial pain and sleep concerns, treats these as chapters of one story rather than three separate problems in three separate folders. The night is where all of them quietly connect to each other. What the body does when the airway narrows When the airway narrows during sleep, the body does not simply accept it and carry on. It fights, hard, to keep that airway open through the night. Survival does not negotiate. One of the ways it does this is by shifting the jaw forward and tensing the muscles around it, sometimes bringing grinding along with the effort. The grinding is the...